Batch import of assets

I am not sure what I am doing I click on batch import and then it says to put data in spreed sheet. is there a format for this. and then copy and paste data in to text box what am I copying and pasting . I can not find anything in the help. could some one do me some screen shots of the steps please
I have assets in a spreed sheet as per screen shot

make one dummy entry in manager, export it and tailor your spreadsheet to that format

Got it The open empty template did not work the 1st time now it has I can see what I am doing